Unwinding Anxiety

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  Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

  By Judson Brewer

  But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic.

• 

  Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

  By Judson Brewer

  But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic.

• 

  Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

  By Judson Brewer

  But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic.

• 

  Unwinding Anxiety: Train Your Brain to Heal Your Mind

  By Judson Brewer

  But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic.

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  Unwinding Anxiety: 60 Science-based Strategies to Break Cycles of Worry and Fear

  By Mitch Abblett, Judson Brewer

  Unwinding Anxiety: 60 Science-based Strategies to Break Cycles of Worry and Fear