The Complete Idiot's Guide to Yoga
- ISBN-10
- 0028619498
- ISBN-13
- 9780028619491
- Series
- The Complete Idiot's Guide to Yoga
- Category
- Exercise
- Pages
- 308
- Language
- English
- Published
- 1998
- Publisher
- Alpha Books
- Authors
- Eve Adamson, Joan Budilovsky
Description
A yoga book anyone can use explains how basic stretching, meditation, and breathing exercises increase body flexibility, relax tense mind and muscle, and improve life productivity and self-satisfaction. Contains step-by-step, easy-to-follow diagrams of the standard yoga moves.
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