The Complete Idiot's Guide to Yoga

  • The Complete Idiot's Guide to Yoga: Illustrated
    The Complete Idiot's Guide to Yoga: Illustrated
    By Eve Adamson, Joan Budilovsky

    We Westerners like to question , and our doubting natures are only encouraged when we hear story after story about ... A great yoga teacher can change your life and improve your practice of yoga far beyond what you could figure out on ...

  • The Complete Idiot's Guide to Yoga
    The Complete Idiot's Guide to Yoga
    By Eve Adamson, Joan Budilovsky

    Arthritis. ➤ Have cancer, diabetes, epilepsy, heart disease, high blood pressure, HIV, multiple sclerosis, or any other serious condition. ➤ Have a debilitating physical handicap. The one-on-one, personal attention to your specific ...

  • The Complete Idiot's Guide to Yoga
    The Complete Idiot's Guide to Yoga
    By Eve Adamson, Joan Budilovsky

    This book is for anyone interested in health, fitness, or the healing arts.

  • The Complete Idiot's Guide to Yoga: Illustrated
    The Complete Idiot's Guide to Yoga: Illustrated
    By Eve Adamson, Carolyn Flynn, Joan Budilovsky

    Outlines the history of yoga and explains how to choose an instructor, incorporate yoga into daily routines, and use the exercises to increase energy, build strength, meditate, and improve the minds's ability to focus.

  • The Complete Idiot's Guide to Yoga
    The Complete Idiot's Guide to Yoga
    By Eve Adamson, Joan Budilovsky

    ... shamans ( pronounced SHAH- mahns ) , the priests of shamanism . Know Your Sanskrit Japa is the repetition of a mantra . Know Your Sanskrit Kundalini is energy that lies curled like a snake at the base of the spine and can be awak- ened ...