Concepts of Fitness & Wellness provides readers with the self-management skills necessary to adopt a healthy lifestyle.
This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on "process" or lifestyle changes with early coverage of planning ...
This new edition of Concepts of Fitness and Wellness will help you develop self-management skills to use in taking charge of your health.
Concepts of Physical Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle.
Concepts of Physical Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle.
Updates an introductory college text first published 25 years ago, and now in its eighth edition.
Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach
Concepts of Fitness and Wellness: The Fundamentals is the new brief edition of the time-tested Concepts books. This book provides the basic information needed to get started developing a healthy lifestyle.
EBOOK: CONCEPTS OF FITNESS & WELLNESS
A proven philosophy for teaching lifetime fitness and wellness... “Health is available to Everyone for a Lifetime, and it’s Personal.” The goal of Concepts of Physical Fitness: Active Lifestyles for Wellness--described in terms of the ...