Updates an introductory college text first published 25 years ago, and now in its eighth edition. Another version with a similar title, different ISBN (0-697-12611), is identical, except this one has three concluding chapters on the use and abuse of tobacco and alcohol and of other drugs, and on prevention of sexually transmitted diseases. Annotation copyright by Book News, Inc., Portland, OR.
Concepts of Fitness And Wellness With Laboratories Package
Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness
Concepts of Physical Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle.
Fully updated by fitness experts Hoeger and Hoeger, this text emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways students can incorporate changes into in their daily lives.
Lab Manual to Accompany Concepts of Fitness and Wellness
Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness can help you incorporate fitness and wellness into your daily life.
Making informed choices is the Fahey difference.The text provides comprehensive advice on wellness-related behaviour and practicing a healthier way of life, coverage of health-related fitness and nutrition.
The most common techniques are skinfold thickness; girth measurements; bioelectrical impedance; hydrostatic or underwater weighing; and to a lesser extent, air displacement, and dual energy x-ray absorptiometry (DXA).
Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness can help you incorporate fitness and wellness into your daily life.
This trusted text provides readers with the self-management skills necessary to adopt a healthy lifestyle; enhanced by the use of the activity labs and logs also included, these skills will make a positive difference in the readers' health, ...