Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach

Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach
ISBN-10
007248599X
ISBN-13
9780072485998
Series
Concepts of Fitness And Wellness
Category
Health & Fitness
Pages
482
Language
English
Published
2001-07-01
Publisher
McGraw-Hill Humanities, Social Sciences & World Languages
Authors
Charles B. Corbin, Gregory J. Welk, William R. Corbin

Description

Concepts of Physical Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. These skills will make a positive difference in one's health, fitness, and wellness through the use of activity labs and logs. In addition, new copies of the text now come packaged with the HealthQuest Activities CD.

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