Concepts of Physical Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. These skills will make a positive difference in one's health, fitness, and wellness through the use of activity labs and logs. In addition, new copies of the text now come packaged with the HealthQuest Activities CD.
Concepts of Fitness & Wellness provides readers with the self-management skills necessary to adopt a healthy lifestyle.
Concepts of Physical Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle.
Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach
Building upon the tremendous success of previous editions, these new editions are being thoroughly fine-tuned to ensure that the writing style, examples, and illustrations are not only contemporary, but also accessible.
Updates an introductory college text first published 25 years ago, and now in its eighth edition.
Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness
This text provides readers with the self-management skills necessary to adopt a healthy lifestyle.
Concepts of Fitness and Wellness: The Fundamentals is the new brief edition of the time-tested Concepts books. This book provides the basic information needed to get started developing a healthy lifestyle.
A proven philosophy for teaching lifetime fitness and wellness... “Health is available to Everyone for a Lifetime, and it’s Personal.” The goal of Concepts of Physical Fitness: Active Lifestyles for Wellness--described in terms of the ...
Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach