Fit and Well offers the best text and teaching package to help students incorporate fitness and wellness into their daily lives. With an emphasis on personal responsibility and behavior change, this text provides accurate, up-to-date information on the five components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention and personal safety.
Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness
The most common techniques are skinfold thickness; girth measurements; bioelectrical impedance; hydrostatic or underwater weighing; and to a lesser extent, air displacement, and dual energy x-ray absorptiometry (DXA).
The 9th edition of Fit and Well will be available with the Connect online learning management system, featuring assignable labs, videos, Internet exercises, pre and post tests, an interactive ebook, and more.
Fit and Wellis an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives.
Fit and Well offers the best text and teaching package to help students incorporate fitness and wellness into their daily lives.
Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness (Custom Fitness Edition)
Concepts of Physical Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle.
Cram101 Just the FACTS101 studyguides give all of the outlines, highlights, notes, and quizzes for your textbook with optional online comprehensive practice tests. Only Cram101 is Textbook Specific. Accompanys: 9780077475550 .
Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness can help you incorporate fitness and wellness into your daily life.
Connect for Fit & Well offers a wealth of interactive online content, including fitness and wellness labs and self-assessments, video activities on timely health topics and exercise techniques, a behavior change workbook, and practice ...