Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness Alternate Edition with Daily Fitness Log and Nutrition...

Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness Alternate Edition with Daily Fitness Log and Nutrition...
ISBN-10
0072529776
ISBN-13
9780072529777
Series
Fit and Well
Category
Health & Fitness
Pages
416
Language
English
Published
2000-09-01
Publisher
McGraw-Hill Humanities, Social Sciences & World Languages
Authors
Thomas D. Fahey, Paul M. Insel, Walton T. Roth

Description

Fit and Well offers the best text and teaching package to help students incorporate fitness and wellness into their daily lives. With an emphasis on personal responsibility and behavior change, this text provides accurate, up-to-date information on the five components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention and personal safety.

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