The CSIRO Total Wellbeing Diet
- ISBN-10
- 0143005006
- ISBN-13
- 9780143005001
- Category
- Nutrition
- Pages
- 230
- Language
- English
- Published
- 2006
- Publisher
- Penguin Books
- Authors
- Manny Noakes, Peter M. Clifton, Manny
Description
Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle: a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere' exercise program. As with any complete wellbeing program, exercise is a key factor. Book 2 introduces an exercise program designed to assist and encourage the most resistant people off the couch, with simple and easy-to-follow exercises. Answering all the questions from Book 1's success including how appropriate is the diet for me and can certain foods be substituted to accommodate personal taste.
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