The CSIRO Total Wellbeing Diet

The CSIRO Total Wellbeing Diet
ISBN-10
1742537111
ISBN-13
9781742537115
Category
Health & Fitness
Pages
220
Language
English
Published
2012-11-09
Publisher
Penguin Group Australia
Authors
Manny Noakes, Peter Clifton

Description

Boost your health and vitality while losing weightHow many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet, it's a long-term healthy eating plan that can make you feel great. Easy to use Scientifically tested Nutritionally balanced The CSIRO Total Wellbeing Diet can really work, helping you lose weight permanently by keeping you satisfied and giving you more energy. With over 100 mouth-watering recipes and 12 weeks of menu plans to get you started, this book contains everything you need to know about the CSIRO Total Wellbeing Diet - how to start, what to cook and how to keep the weight off forever.

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