Stress Management for Wellness

ISBN-10: 0155079433
ISBN-13: 9780155079434
Category: Psychology
Pages: 525
Language: English
Published: 2000
Publisher: Wadsworth Publishing Company
Author: Walter E. Schafer

Description

This book provides students with readable, accessible, and easily-applied ideas and guidelines based on sound research evidence for enhancing personal wellness and the wellness of others through effective stress management. The writing style is reader-friendly, and includes many examples and personal application opportunities. It deals with central issues in the lives of today’s students. This book is comprehensive, covering a wide range of topics in the stress management and wellness fields.

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Other editions

Stress Management for Wellness
- 1992
- 533 pages
- Paperback
- Harcourt Brace Jovanovich
Stress Management for Wellness
- 1987
- 372 pages
- Paperback
- Holt McDougal

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