Physical Activity and Psychological Well-Being
- ISBN-10
- 0203468325
- ISBN-13
- 9780203468326
- Category
- Psychology
- Pages
- 218
- Language
- English
- Published
- 2002-11-01
- Publisher
- Routledge
- Authors
- Stuart J.H. Biddle, Ken Fox, Steve Boutcher
Description
The 'feel-good' effect of physical activity is widely reported among participants. Physical Activity and Psychological Well-Being represents a research consensus on the relationship between physical activity and aspects of mental health, providing an overview of the case for the role of exercise in the promotion of psychological well-being. Topics covered include: * anxiety and stress * depression * mood and emotion * self-perceptions and self-esteem * cognitive functioning and ageing * psychological dysfunction This book is invaluable reading for students and researchers working in the exercise, sport and health sciences, and for health and clinical psychologists. It is also a foundation text for health promotion and health service professionals, particularly those working in the area of mental health.
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