A Mindfulness Guide for the Frazzled

Name: A Mindfulness Guide for the Frazzled
Rating: 5 (1 reviews)

ISBN-10: 0241972078
ISBN-13: 9780241972076
Category: Psychology
Pages: 218
Language: English
Published: 2016-01-07
Publisher: Penguin UK
Author: Ruby Wax

Description

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution** 'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington 'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress... 'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times

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