Complete Guide to Stress Management
Here is a wealth of practical advice you can use right away.
Workbook to help students cope with and develop ways to prevent stress and anxiety.
This Laymans guide to stress management offers easy to understand, simple to use, stress reduction and avoidance techniques.
Intended for both the layperson and the professional working with groups or individuals, this resource offers a practical understanding of what stress is. It offers a complete programme that addresses...
This guide will help you develop a deeper understanding of what stress is, it's positive and negative effects on physical and emotional health, and how it's a natural, and at times, helpful, part of the college experience.
One of the authors treated a secretary whom we will call Mrs. Williams. Mrs. Williams was referred by her gastroenterologist for a nervous stomach. She worked for two executives who were very demanding, yet they seldom spoke to her ...
With this Smart Guide, you'll discover how to: recognize stress, face it head-on, and stop it in its tracks ; change your perspective to outsmart stress ; identify stressors and manage them before they manage you ; develop skills that help ...
With The Stress Management book you'll get the relief you need in a time frame that works for you. The Stress Management book will help you build sustainable stress management skills for significantly reducing stress-now and for the future.
While grounded in the science of stress, this work also helps readers employ those strategies that will best manage stress for better overall health.