Details the philosphy and practice of Qigong, a form of traditional Chinese medicine which combines breathing, posture, and movement, and demonstrates its treatment for such ailments as hypertension, insomnia, arthritis, and headaches
The text includes step-by-step illustrations and is sprinkled with stories and anecdotes from the author's twenty-two years of practice.
Qigong translates as "breathing exercise," or "energy skill,"and has a long history in China.
An accessible, fully illustrated guide to the popular form of traditional Chinese exercise explains how Qigong uses the body's vital energy to increase health, vitality, and strength, introducing a series of easy movements designed to focus ...
Qi Gong for Total Wellness is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health.
The book is infused with practical exercises so readers can immediately apply the concepts and develop the ability to influence their inner and outer worlds. If you seek change in any area of your life, this book is for you!
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and ...
You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs.
It sounds like a modern-day fable, but the story is true. And with The Master Key, that grateful student, Robert Peng, invites all of us to enter the next chapter of this empowering path.
CDs contain "Healing sounds" practice. DVD demonstrates 2 daily qi gong sessions.
Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage.