Presents the physiology of weight loss, suggests a diet for getting thin, and recommends some specific exercises.
This guide to shedding pounds and finding happiness along the way remains timely and relevant today.
As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other ...
Get Thin, Stay Thin addresses the real reason we struggle with eating problems: we try to use food to satisfy our souls.
In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way.
With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!
THE LAST DIET BOOK YOU’LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off.
Abstract: The author shares her experiences in losing weight and staying at her desired weight for a period of several years.
HOW THE RICH GET THIN features wonderful recipes—including the low-cal dessert Le Socialite—and a glimpse of the Park Avenue Mindset that allows Dr. Klauer's clients to stay lean and healthy for life.
The theory of taking off fat is the simplest theory in the world. It is announced, in four words: Stop eating and drinking. The practice of fat reduction is the...
Smart Advice on what foods to eat, what foods to avoid, and what exercises really workSmart Strategies for weighing the pros and cons of the latest diet fadsSmart Tips on...