The Promise of Sleep

The Promise of Sleep
ISBN-10
0333719670
ISBN-13
9780333719671
Series
The Promise of Sleep
Category
Dreams
Pages
256
Language
English
Published
1999
Authors
William C. Dement, Christopher L. Vaughan

Description

Aims to illuminate the forgotten third of our lives - from the science of the sleeping brain to the coded world of dreams. This book also gives advice on how to get the sleep we need, how to take sleep seriously as the foundation of good health, and the dangers of abusing our biological clocks.

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