Discusses the mind-body healing method that has been practiced in China for thousands of years
You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs.
Measures such as correcting improper posture, breathing, or mind, the methods of the three adjustments, can be taken, along with self-massage, acupuncture, and guidance (Daoyin). 1. Body Relaxation The method of relaxation to ease ...
This book targets health care practitioners as well as "patients," meaning anyone interested in taking an active role in the healing process.
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.
In this book you will learn: Introductory meditation techniques Exercises to develop your breath capacity Principles of posture for qigong Exercises to become aware of your own energy Qigong concepts from Chinese medicine The location of ...
Author Garri Garripoli, himself a practitioner of Qigong for the past twenty years, renders the book fascinating yet easy-to-read.
Qigong Illustrated demystifies this ancient Chinese exercise for Western audiences, offering detailed, step-by-step instructions to popular traditional routines for strengthening the body, optimizing health and reducing tension.
Your face will turn brown like soil and your stomach will move like an earthquake . For more on colour , see page 48 . THE FIVE ELEMENTS AND THE EMOTIONS We are connected emotionally with the Five Elements .
On Qi Healing, you will learn to release stagnant qi (or "life force") in others, detoxify their internal energy systems, and restore a healthy balance of qi flow throughout all the tissues of the body.
The workbook also contains helpful illustrations to help you carry out these exercises. In the book, Lam will help you think about anxiety, and yourself, in a different way—as a whole.