Stress Management for Life: A Research-Based Experiential Approach
- ISBN-10
- 0357364171
- ISBN-13
- 9780357364178
- Series
- Stress Management for Life
- Category
- Sports & Recreation
- Pages
- 432
- Language
- English
- Published
- 2020-04-28
- Publisher
- Cengage Learning
- Authors
- Michael Olpin, Margie Hesson
Description
STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, 5th Edition is a text that students will keep and use long after they finish the class. Many will share it with their stressed-out friends and family. In an easy-to-understand, friendly style, readers will not only learn how stress happens, based on leading-edge science, but more importantly, what works to turn off their stress and the symptoms that accompany chronic stress. This book gives readers the experience of real stress relief and empowers readers to prevent stress for the rest of their lives. Stress Management for Life is a life-changing experience. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Get the book
Other editions
-
- 2015-01-01
- 432 pages
- Ebook
- Cengage Learning
-
- 2012-01-01
- 416 pages
- Paperback
- Cengage Learning
-
- 2018-10-21
- 134 pages
- Paperback
- Createspace Independent Publishing Platform
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