Your Maximum Mind
- ISBN-10
- 0380706644
- ISBN-13
- 9780380706648
- Category
- Medicine, Psychosomatic
- Pages
- 254
- Language
- English
- Published
- 1989
- Authors
- William Proctor, Herbert Benson
Description
Discusses the mind's ability to influence physical health, and suggests relaxation techniques designed to help banish fear, change bad habits, and realize personal goals
Get the book
Other editions
Similar books
-
Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
By Linda Graham"Advice, exercises, and examples to help readers increase their clarity, connection, competence, calm, and courage, from a clinical therapist, mindfulness teacher, and expert on the neuroscience of relationships.
-
Maximum Brainpower: Challenging the Brain for Health and Wisdom
By Collins Hemingway, Shlomo BreznitzGoes beyond popular exercises to counsel readers on how to maintain brain health regardless of age, challenging conventional wisdom to offer insight into how the brain works while providing real-world examples based on current scientific ...
-
Magnificent Mind at Any Age: Natural Ways to Unleash Your Brain's Maximum Potential
By Daniel G. Amen, M.D.Benjamin, J., J. Levine,M. Fux,etal. 1995. Doubleblind, placebocontrolled, crossover trialof inositoltreatment for panic disorder. American Journal of Psychiatry 152(7): 1084–1086. Carey,P. D.,J.Warwick, B.H. Harvey, etal.2004.
-
Wired for Success: Using NLP* to Activate Your Brain for Maximum Achievement
By Wendy JagoBroken into two engaging sections, this book first teaches you how your mind can shape various experiences, and then offers steps to help you approach numerous real-life issues in new ways.
-
Your Medical Mind: How to Decide What Is Right for You
By Jerome Groopman, Pamela Hartzband MD341–357; Ross demonstrated this phenomenon in many other contexts, showing that people typically remember being less happy five years ago than they are currently, despite experiencing stable levels of happiness); (4) global judgments ...
-
Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance
By James B. MaasSleep Disorders Center W.A. Foote Memorial Hospital, Inc. 205 North East Avenue Jackson, MI 49201 Cynthia D. Nichols, Ph.D. 517-788-4750 Borgess Sleep Disorders Center Borgess Medical Center 1521 Gull Road Kalamazoo, ...
-
Magnificent Mind at Any Age: Natural Ways to Unleash Your Brain's Maximum Potential
By Daniel G. Amen, M.D.Introduces a system for transforming one's life by improving the health of the brain, healing ailments ranging from depression to insomnia without medication, and enhancing motivation, creativity, impulse control, and social skills.
-
Your Brain at Work, Revised and Updated: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
By David RockIn Your Brain at Work, Dr. David Rock goes inside Emily and Paul's brains to see how they function as each attempts to sort, prioritize, organize, and act on the vast quantities of information they receive in one typical day.
-
Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
By Amishi P. JhaA "neuroscientist reveals that our attention system is a hidden superpower that enables us to function at maximum capacity despite anxiety and stress, achieve more, maintain healthier relationships, and be engaged for all the moments of our ...
-
Can't Hurt Me: Master Your Mind and Defy the Odds - Clean Edition
By David GogginsNew York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights.