Out of the Blue: Six Non-Medication Ways to Relieve Depression

Out of the Blue: Six Non-Medication Ways to Relieve Depression
ISBN-10
0393709167
ISBN-13
9780393709162
Series
Out of the Blue
Category
Psychology
Pages
260
Language
English
Published
2014-04-21
Publisher
W. W. Norton & Company
Author
Bill O'Hanlon

Description

Medication doesn't always work for - or isn't always desired by depression sufferers. This book provides therapists with concise and easy to implement strategies to keep their client's treatment medication-free. These include identifying repeating patterns, shifting their relationship to depression, imagining future possibilities and restarting brain growth.

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