Help Yourself Towards Mental Health

ISBN-10: 0429914474
ISBN-13: 9780429914478
Category: Psychology
Pages: 356
Language: English
Published: 2018-05-08
Publisher: Routledge
Author: Courtenay Young

Description

This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.

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Help Yourself Towards Mental Health
- 2018-05-08
- 488 pages
- Ebook
- Routledge

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