This book brings together in one volume 18 of the most commonly used methods of relaxation. Different techniques drawn from muscular, breathing and psychological approaches are described and illustrated by sample scripts and schedules. The methods are suitable for small groups and individuals. Key features: focuses on the practical aspects of relaxation techniques; provides ready-to-use schedules and scripts; pitfalls of each method are discussed in detail; background theory to each technique is described; muscular approaches include progressive relaxation, the Mitchell method and the Alexander technique; psychological approaches include self-awareness, imagery, autogenics, meditation and positive self-talk; text is supported by 350 references, line drawings and 56 photographs.--Publisher's description.
The authors' own abridgement preserves the hallmark explanatory power of the parent text, helping students to understand not only what happened but why -- so they're never left wondering what's important.
David T. Courtwright , “ Opiate Addiction As a Consequence of the Civil War ... Carey P. McCord , " Scurvy as an Occupational Disease : Scurvy in the World's Armies , ” Journal of Occupational Medicine 13 , no .
臀部肌群──女性肌肉力量的來源! 臀部越強壯,曲線就越美,肌肉越精實 連健身教練都找他請教!世界知名翹臀大師布瑞特‧康崔拉斯 ...
Michael C. Moore, Lynda J. Moore ... 185 , 187 , 192–93 , 195– 96 , 198 , 199 , 243 Borenstein , Benjamin , 5 Botanicals , 169–70 , 237 See also Herbalism Brackbill , Yvonne , 19 Brain Mind Bulletin , 217 Braswell , Charles , 219 Bread ...
44 JUNE E. BLUM his early , influential studies were “ The Epidemiology of Late Life Depression , ” which appeared in the Journal of the American Geriatrics Society , 30 ( 1982 ) : 587–92 ; and , with L. Hyer , “ Depressive Symptoms ...
The statistician Duffy succinctly points out a simple but major problem: The Ledermann proposition, however formulated, is false, not only on account of shortcomings in parameter estimation and data sets adduced in support, etc., ...
Brandt, No Magic Bullet, pp. 36–37. 87. Ibid., p. 38; Klaasen and Flaminio, Celebrating, pp. 3–5. 88. William F. Snow, “Progress, 1900–1915,” Social Hygiene 2 (1916): 37–47 (quotation on p. 37). 89. Brandt, No Magic Bullet, p. 41. 90.
This book examines this deadly social issue through these case studies highlighting 13 different countries from around the world.
Biddlecom , Ann E. , and Bolaji M. Fapohunda . “ Covert Contraceptive Use : Prevalence , Motivations , and Consequences . ” Studies in Family Planning 29 ( 1998 ) : 360–732 . Biddlecom , Ann E. , John B. Casterline , and Aurora E. Perez ...
Robbins L , Allegrante JP , Paget SA . Adapting the systemic lupus erythematosus self - help ( SLESH ) for Latino SLE patients . Arthritis Care Res 1993 ; 6 : 97–103 . 18. Horton R , Steiner - Grossman P. Lupus Line Leader's Manual : A ...