Relaxation Techniques: A Practical Handbook for the Health Care Professional

Relaxation Techniques: A Practical Handbook for the Health Care Professional
ISBN-10
0443049335
ISBN-13
9780443049330
Series
Relaxation Techniques
Category
Health & Fitness / General
Pages
219
Language
English
Published
1995
Publisher
Churchill Livingstone
Author
Rosemary Payne

Description

This book brings together in one volume 18 of the most commonly used methods of relaxation. Different techniques drawn from muscular, breathing and psychological approaches are described and illustrated by sample scripts and schedules. The methods are suitable for small groups and individuals. Key features: focuses on the practical aspects of relaxation techniques; provides ready-to-use schedules and scripts; pitfalls of each method are discussed in detail; background theory to each technique is described; muscular approaches include progressive relaxation, the Mitchell method and the Alexander technique; psychological approaches include self-awareness, imagery, autogenics, meditation and positive self-talk; text is supported by 350 references, line drawings and 56 photographs.--Publisher's description.

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