Relaxation Techniques
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Relaxation Techniques: Exercises and Teaching Resource Pack
By Lee Adams, Chrissie WhiteheadAs stress levels increase, relaxation becomes more important. This book contains a series of relaxation exercises, ideal for personal use or to teach colleagues or students needing to relax prior to examinations.
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Relaxation Techniques: Teach Yourself
By Alice MuirContinue concentrating like thison each part of your body in turn,inthe same order as for Total Relaxation– hands andarms, shoulders, neck and head, face,back and stomach, legsand feet– letting allthe tension drainaway, and allowingthem ...
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Relaxation Techniques: A Practical Handbook for the Health Care Professional
By Rosemary PayneThe updated edition of Relaxation Techniques provides the health care professional with an introduction to 17 different relaxation techniques that can contribute to patient care. Each technique is easy to...
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Relaxation Techniques: A Practical Handbook for the Health Care Professional
By Rosemary Ann Payne, Keith BellamyThe 3rd edition of Relaxation Techniques provides the health care professional with a practical introduction to a variety of approaches to relaxation, both somatic and cognitive, that may contribute to patient care.
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Relaxation Techniques: 92 Affirmations That Apply Anxiety Relaxation Techniques for Relaxation and Stress Reduction
By Gary Vurnum- Full access to the "3 Powerful Tips To Help Manage Everyday Stress" video- Full access to the audio mp3 recording- Full access to the written transcript- Full access to the implementation workbook- Your own motivational screensaver- PLUS ...
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Relaxation Techniques: A Practical Handbook for the Health Care Professional
By Rosemary PayneThis book brings together in one volume 18 of the most commonly used methods of relaxation. Different techniques drawn from muscular, breathing and psychological approaches are described and illustrated by...