Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioral Techniques
- ISBN-10
- 0465012663
- ISBN-13
- 9780465012664
- Category
- Self-Help
- Language
- English
- Published
- 2009-06-23
- Publisher
- Basic Books
- Author
- Melanie Fennell
Description
The classic Cognitive Behavioral Therapy guide to managing low self-esteem. The accessible, straightforward, and practical books in the Overcoming series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.
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