Overcoming Low Self-Esteem

Overcoming Low Self-Esteem
ISBN-10
1849010684
ISBN-13
9781849010689
Category
Behaviour therapy
Pages
366
Language
English
Published
2009-04-01
Publisher
Constable & Robinson Ltd
Author
Melanie J. V. Fennell

Description

Melanie Fennell_s Overcoming Low Self-Esteem is a classic of self-help literature, winning acclaim for its practical and user-friendly approach and now recommended on the National Health Service_s self-help scheme known as Books on Prescription.This book will aid readers to understand their condition and with this knowledge enable them to break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better.Explains the nature of low self-esteem and self destructive thinking.Contains a complete self-help programme and monitoring sheets.Is based on clinically proven techniques of cognitive therapy.

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