Xiu Yang

Xiu Yang
ISBN-10
0486841723
ISBN-13
9780486841724
Category
Body, Mind & Spirit
Pages
242
Language
English
Published
2020-06-17
Publisher
Courier Dover Publications
Author
Mimi Kuo-Deemer

Description

A simple yet powerful principle, xiu yang fosters balance and peace. This expert guide to its ancient teachings features a combination of practices from meditation and mindfulness to yoga and qigong.

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