Xiu Yang: The Ancient Chinese Art of Self-Cultivation for a Healthier, Happier, More Balanced Life
- ISBN-10
- 0486847489
- ISBN-13
- 9780486847481
- Category
- Body, Mind & Spirit
- Pages
- 240
- Language
- English
- Published
- 2020-06-17
- Publisher
- Courier Dover Publications (courier-dover_publications)
- Author
- Mimi Kuo-Deemer
Description
A simple yet powerful principle, xiu yang fosters balance and peace. This expert guide to its ancient teachings features a combination of practices from meditation and mindfulness to yoga and qigong.
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