Sports and Fitness Nutrition

Description

SPORTS AND FITNESS NUTRITION is a unique offering to the sports and nutrition milieu. The text differs from its competitors with its extensive, up-to-date coverage of nutrition supplements and unique chapter devoted to specific training and nutrition applications for more than a dozen sports. It provides strong research-oriented, in-depth coverage of both nutrition and exercise physiology and does so while delivering practical, applied information useful to students who will counsel and provide dietary and training guidelines to athletes. SPORTS AND FITNESS NUTRITION is a unique offering to the sports and nutrition milieu. The text differs from its competitors with its extensive, up-to-date coverage of nutrition supplements and unique chapter devoted to specific training and nutrition applications for more than a dozen sports. It provides strong research-oriented, in-depth coverage of both nutrition and exercise physiology and does so while delivering practical, applied information useful to students who will counsel and provide dietary and training guidelines to athletes.

Get the book

Amazon.com

Search the book

eBay.com

Search the book

Similar books

• 

  史丹佛大學的情緒修復運動課: 重塑大腦，自動產生內源大麻、腦內啡，徹底解放壓力、人際焦慮和孤獨感

  By 凱莉．麥高尼格（Kelly McGonigal）

  全美Kindle（運動健身榜）銷售TOP 1 《富比士》雜誌「20位最啟發人心的女性推特作者」； 史丹佛大學心理學講師、知名TED講者、暢銷作家 凱莉．麥高尼格最新力作！ ...

• 

  運動改造大腦【活化大腦4.0版】

  By 艾瑞克．海格曼, 約翰．瑞提

  15年研究首發！革命性科學發現！ 運動是天然的健腦丸！ 風靡全球，影響美、加、日各國教育界、體育界！ ✔學習力 ✔壓力 ✔憂鬱 ✔焦慮 ✔成癮 ✔專注力 ✔老化 ✔失智 ...

• 

  神經元修復保健全書——用簡單動作活化迷走神經，緩解負面情緒、疼痛、消化不良、行動困難、壓力症候群，促進細胞更新

  By 拉斯．林哈德

  熱銷德國、歐洲 全球第一本神經元訓練專書 結合最新腦科學研究與神經運動實務 100個感官練習，幫助你提升內在體感、減壓、解痛 ...

• 

  自律神經失調: 冷處理、抗發炎：喝冰水、局部冰敷、洗冷水澡→抗發炎、穩定自律神經、改善慢性病

  By 梁恆彰, 楊翠蟬

  何小姐四十二歲,有多年胃食道逆流案例 18 長年胃食道逆流,吃的藥物始終改善沒問題,因為怕胃寒,她隨時帶著保溫瓶常喝溫熱水暖胃,雖然胃鏡檢查多次並沒有什麼發現,但即使定時服藥,症狀仍然明顯。 穿著宜通風涼爽。所以,傳統上女性.

• 

  办公室健身训练图解

  By 张冰, 彭庆文, 高岩编著

  10 腿部肌肉训练弹力带-站姿单侧腹内收动作要点避免膝关节弯曲上身姿势保持不变目标肌群·内收肌群 1 站姿,双脚分开与肩同宽,双手叉腰。将弹力带一端固定在一侧脚踝关节处,另一端固定在同侧与踝关节同高的物体上,保持弹力带张力。抬起套弹力带的脚, ...

• 

  Tʻai Chi Chʻüan for Health and Self-defense: Philosophy and Practice

  By T.T. Liang

  A light and nimble energy is to be preserved on the top of the head; the ch'i is to sink to the tan tien. When you practice T'ai Chi, your whole body should be relaxed. When your whole body is completely relaxed, there should be a light ...

• 

  Asana, Pranayama, Mudra, Bandha: Compiled from Lectures Given During the Nine-month Teacher Training Course, 1967-68, and the Three Year Sannyas...

  By Swami Satyananda Saraswati

  Contents: Introduction to Yoga; Asana: Beginners Group -- Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas;...

• 

  文娱演出活动组织策划——健身趣味活动

  By 编委会编著

  本书包括：校园体育管理制度、体育管理的原则与任务、体育管理的实施制度、体育卫生管理的原则、伤员的搬运送医方法、伤口的包扎止血方法、运动骨折及固定的方法等内容。

• 

  Total Fitness and Wellness

  By Stephen L. Dodd, Scott Kline Powers, Virginia J. Noland

  Total Fitness and Wellness

• 

  Developmental Sport and Exercise Psychology: A Lifespan Perspective

  By Maureen R. Weiss

  Research in mainstream psychology and sport psychology stresses the importance of a developmental perspective that considers continuity and change from infancy through older adulthood. Understanding age-related changes in perceptions physical...