You are Your Own Gym: The Cookbook : 125 Delicious Recipes for Cooking Your Way to a Great Body
- ISBN-10
- 0553395009
- ISBN-13
- 9780553395006
- Series
- You are Your Own Gym
- Category
- Cooking
- Pages
- 288
- Language
- English
- Published
- 2017
- Authors
- Mark Lauren, Maggie Greenwood-Robinson
Description
125 delicious recipes that adhere to fitness phenomenon Mark Lauren's unique "calorie shifting" nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance. Just as you don't need a fancy gym membership to get the best workout of your life, you don't need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you'll want to make again and again. Categorizing meals as either fast-fueling or slow-fueling (depending on the carbohydrate content), Lauren's recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfill all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.
Get the book
Other editions
Similar books
-
You are Your Own Gym: The Bible of Bodyweight Exercises
By Mark Lauren, Joshua ClarkPresents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
-
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
By Clark Joshua, Lauren MarkProviding the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet.
-
Body by You: The You Are Your Own Gym Guide to Total Fitness for Women
By Mark Lauren, Joshua ClarkOutlines a three-part quick-fitness program for women that can be readily used at home without expensive equipment, demonstrating exercises that use the body's own weight for promoting leanness and strength.
-
Men's Health Your Body Is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28...
By Editors of Men's Health Magazi, Bj GaddourThis is the only book a man or woman needs to achieve the body he or she has always wanted anywhere—and without gear.
-
Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime
By Mark Lauren, Joshua ClarkStrong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever ...
-
You Are Your Own Gym Cookbook
By Mark Lauren125 delicious recipes that adhere to fitness phenomenon Mark Lauren's unique "calorie shifting" nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance.
-
The 90-Day Bodyweight Challenge for Men
By Mark Lauren, Julian GalinskiFrom this moment on, you will make things very clear both to these folks and to yourself: you do what you do because it makes you fitter, healthier, and happier. You are optimistic and in control; you have your health in your own hands ...
-
Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat and Greater Muscle Definition
By Mark Lauren, Maggie Greenwood-Robinson"Lauren reveals for the first time his ... concept of 'calorie cycling, ' the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the ...
-
Bodyweight Strength Training Anatomy
By Bret ContrerasGoing far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.
-
Your Body Is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat with the Ultimate Guide to Bodyweight...
By Peter PaulsonReading this book will not only save you time, but will help you avoid the frustration of trial and error. So, grab the book and save yourself a small fortune on monthly gym fees by learning to use your bodyweight.