You are Your Own Gym
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You are Your Own Gym: The Cookbook : 125 Delicious Recipes for Cooking Your Way to a Great Body
By Mark Lauren, Maggie Greenwood-RobinsonBrown rice is a fast fuel. 2 cups brown rice 1 tablespoon brown mustard 2 teaspoons cornstarch 1 tablespoon olive oil 16 ouncestri-tip or sirloin steak, thinly sliced % red onion, chopped (see sidebar) 3 garlic cloves, ...
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You Are Your Own Gym: The Bible of Bodyweight Exercises
By Mark Lauren, Joshua ClarkAs the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time.
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You are Your Own Gym: The Bible of Bodyweight Exercises
By Mark Lauren, Joshua ClarkPresents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
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You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
By Clark Joshua, Lauren MarkProviding the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet.
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You Are Your Own Gym: The bible of bodyweight exercises
By Mark LaurenElite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time.
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You Are Your Own Gym
By Mark LaurenYou Are Your Own Gym
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You Are Your Own Gym: The Bible of Bodyweight Exercises
By Mark LaurenYou Are Your Own Gym: The Bible of Bodyweight Exercises