Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime!
- ISBN-10
- 0593179269
- ISBN-13
- 9780593179260
- Category
- Juvenile Nonfiction
- Language
- English
- Published
- 2020-12-29
- Publisher
- Rodale Kids
- Author
- Kira Willey
Description
From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments! These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime. • Wake up bright and sunny, no matter the weather! • Explore the world around you during travel. • Boost your brain before learning. • Make the most of your imagination at playtime, and so much more!
Get the book
Other editions
-
- 2020-12-29
- 96 pages
- Paperback
- Rodale Kids
-
- 2020-12-29
- 51 pages
- Ebook
- Rodale Kids
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