Grow Younger, Live Longer: Ten Steps to Reverse Aging
- ISBN-10
- 0609810081
- ISBN-13
- 9780609810088
- Category
- Self-Help
- Pages
- 291
- Language
- English
- Published
- 2002
- Publisher
- Harmony
- Authors
- Deepak Chopra, M.D.
Description
A mind-body, consciousness-based approach to aging offers a program that incorporates nutritional supplements, exercises, and meditation techniques to help eliminate toxins, nourish the body, and promote restful sleep.
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