Drawing on extensive research, a social psychologist and journalist refutes popular myths about the emotion of anger and how it functions and challenges many of the concepts of psychotherapy
That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones.
Explores the roots of anger while outlining easy-to-implement management techniques, in a non-judgmental guide that outlines the author's method for understanding the sources of rage while sharing counsel on how to safeguard relationships ...
This inspirational story will bring out emotions in everyone, and it’s a book to be read over and over again.
Describes how hidden, buried anger might be causing physical and emotional problems including headaches, digestive problems and insomnia and explains how to practice mindfulness to release the pent-up emotions before they become unhealthy.
In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger ...
Outlines techniques for controlling anger and its consequences, providing exercises that enable readers to understand the sources of anger while covering such areas as family anger, body language, forgiveness, and anger in the bible.
The grandfather helps Anh fully experience all stages of anger by suggesting that he go to his room and, "sit with his anger." The story unfolds when Anh discovers what it means to sit with his anger.
New ABCs for angry men and women who love them.
This book is designed to help you understand how both your mind and body respond to anger, how you can handle this anger constructively, and relaxation techniques for dealing with anger in a healthy way, so that you can not only control ...
In Age of Anger, Pankaj Mishra answers our bewilderment by casting his gaze back to the eighteenth century before leading us to the present.