The Hidden Mechanics of Exercise
- ISBN-10
- 067441991X
- ISBN-13
- 9780674419919
- Category
- Science
- Pages
- 353
- Language
- English
- Published
- 2014-03-17
- Publisher
- Harvard University Press
- Author
- Christopher M. Gillen
Description
The Hidden Mechanics of Exercise reveals the microworld of the body in motion, from motor proteins that produce force to enzymes that extract energy from food, and tackles questions athletes ask: What should we ingest before and during a race? How does a hard workout trigger changes in our muscles? Why does exercise make us feel good?
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