The G.I. Diet Cookbook

The G.I. Diet Cookbook
ISBN-10
0679314407
ISBN-13
9780679314400
Category
Glycemic index
Pages
288
Language
English
Published
2006
Publisher
Random House Canada
Author
Rick Gallop

Description

Lose weight while enjoying fabulous food with this newest addition to the internationally bestselling G.I. Diet series, featuring 200 recipes. Fans of the G.I. Diet always say that it shouldn’t be called a diet but simply a different way of eating. With the G.I. Diet, you never go hungry as you eat three square meals plus three snacks a day – and yet the pounds steadily fall off. And because no food groups are eliminated – not even desserts – you’ll never feel deprived. Now The G.I. Diet Cookbook offers a plethora of tempting recipes to add to your G.I. repertoire. With two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts, you’ll lose weight effortlessly as you indulge in delicious food. There are simple-to-prepare dishes for weekday meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Through the week, enjoy Crunchy Granola for breakfast, Creamy Seafood Chowder for lunch, a slice of Strawberry Tea Bread for a snack, Spinach-Stuffed Chicken Breasts for dinner and Chocolate Pudding for dessert. Throwing a dinner party? Serve appetizers of Spinach Bites and Baba Ghanoush with Basmati Rice Crackers, a first course of Mushroom Soup with Roasted Garlic and Ginger, a main of Roasted Pork Tenderloin with Balsamic Glaze and Gingered Peach Salsa and a luscious dessert of Chocolate Cake with Ganache Icing. The G.I. Diet Cookbook will introduce you to a whole new world of sumptuous, healthy eating and a slim new you.

Get the book

Amazon.com
Amazon.com
Search the book
eBay.com
eBay.com
Search the book

Similar books

  • Eat Yourself Thin: Superfoods and Recipes to Boost Metabolism and Burn Fat
    Eat Yourself Thin: Superfoods and Recipes to Boost Metabolism and Burn Fat
    By Gill Paul

    Eat yourself thin with this informative guide to eating the right food to keep weight off and stay thin.

  • Good Housekeeping 101 Easy Low GI Recipes
    Good Housekeeping 101 Easy Low GI Recipes
    By Lynda Brown

    This new exciting series of healthy cookery combines stunning photography, nutritious and delicious triple tested recipes guaranteed to work first time, every time.

  • Low Glycemic Happiness: 120 Custom-Crafted Low Glycemic Load Recipes for Health and Happiness
    Low Glycemic Happiness: 120 Custom-Crafted Low Glycemic Load Recipes for Health and Happiness
    By Maury Breecher, Judy Lickus

    By using the low glycemic load recipes in this book, you can create a true low glycemic lifestyle -- diabetic cooking at its best. The health benefits are real. The food is delicious. Enjoy Low Glycemic Happiness today!

  • Eat Yourself Slim
    Eat Yourself Slim
    By Michel Montignac

    Eat Yourself Slim

  • Glycemic Index Diet for Weight Loss
    Glycemic Index Diet for Weight Loss
    By Michel Montignac

    According to Michel Montignac, combining certain foods makes you fat, and ultimately we dont put on weight by eating too much but by eating badly. He sees weight gain as being linked to eating bad carbohydrates and bad food combinations.

  • The Low GI Diet Cookbook: 100 Delicious Low GI Recipes to Help You Lose Weight and Keep it Off
    The Low GI Diet Cookbook: 100 Delicious Low GI Recipes to Help You Lose Weight and Keep it Off
    By Janette Brand Miller, Kaye Foster-Powell, Joanna McMillan-Price

    The book covers everything from sustaining breakfasts and brunches, substantial but healthy dinner dishes, to quick salads and sweet treats, and even includes recipes from celebrity chefs.

  • The Revised G. I. Diet
    The Revised G. I. Diet
    By Rick Gallop

    Now Canada's diet guru Rick Gallop has revised and updated the book to include: - Over 40 new recipes - New additions to the red-, yellow- and green-light food listings - The latest health updates - More readers' success stories Most diets ...

  • The Bump to Baby Diet: Low GI Eating Plan for Conception, Pregnancy and Beyond
    The Bump to Baby Diet: Low GI Eating Plan for Conception, Pregnancy and Beyond
    By Jennie Brand-Miller, Kate Marsh, Janette Brand Miller

    Part One of the book will explain the importance of eating a healthy low-GI diet before you conceive; what to be aware of once you're eating for two; how to ensure your weight gain is healthy; the importance of blood sugars in pregnancy and ...

  • South Beach Diet
    South Beach Diet
    By Mark Evans

    The South Beach Diet may be new to you, but it has long been helping many people lose weight and keep it off for good. This book will show you how to do it complete with a list of meal plans and recipes.

  • The Low GI Diet: Lose Weight with Smart Carbs
    The Low GI Diet: Lose Weight with Smart Carbs
    By Janette Brand Miller, Kaye Foster-Powell, Joanna McMillan-Price

    The science behind this series has turned around the way people view dieting and carbohydrates. This book presents the principles of low-GI eating in an easy-to-understand diet.