The Revised G. I. Diet
- ISBN-10
- 0770429947
- ISBN-13
- 9780770429942
- Category
- Glycemic index
- Pages
- 256
- Language
- English
- Published
- 2005
- Publisher
- Random House Digital, Inc.
- Author
- Rick Gallop
Description
The original G.I. Diet" "helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop has revised and updated the book to include: - Over 40 new recipes - New additions to the red-, yellow- and green-light food listings - The latest health updates - More readers' success stories Most diets fail for three reasons: 1) you feel hungry; 2) they're too complicated; or 3) they're unhealthy. With the G.I. Diet: - You won't feel hungry or deprived - You will never have to count calories, carbs or points again - It's healthy and will reduce your risk of heart disease and diabetes
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