This comprehensive text aims to provide students with the information, strategies & motivation they need to help themselves improve the way they look, feel & perform.
Living a healthy life can not only extend your life, it can also improve the quality.
This new edition of Concepts of Fitness and Wellness will help you develop self-management skills to use in taking charge of your health.
Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness can help you incorporate fitness and wellness into your daily life.
Lifetime Physical Fitness and Wellness: A Personalized Program
LIFETIME PHYSICAL FITNESS AND WELLNESS was the first book in the field to cover both fitness and wellness in the same text.
Organised into concise concepts that make it easy for students to learn, Concepts of Fitness and Wellness is now integrated with online activities and assessments that enable students to apply the latest research on fitness and wellness to ...
Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness
ISE Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness
Lifetime Physical Fitness and Wellness: A Personalized Program
Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness