Physical Fitness and Wellness
- ISBN-10
- 0205275214
- ISBN-13
- 9780205275212
- Category
- Health & Fitness / Exercise / General
- Pages
- 436
- Language
- English
- Published
- 1997
- Publisher
- Allyn and Bacon
- Authors
- Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
Description
The 15 chapters of this physical fitness text cover topics such as: assessing present levels of fitness; behavioral change and motivational techniques, exercise principles; cardiorespiratory fitness; muscular strength and endurance; flexibility; nutrition; weight control; stress management; alcohol,
Get the book
Other editions
-
- 2004
- 524 pages
- Paperback
- Human Kinetics
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