Action Plan for High Cholesterol
- ISBN-10
- 0736054405
- ISBN-13
- 9780736054409
- Category
- Blood cholesterol
- Pages
- 212
- Language
- English
- Published
- 2006
- Publisher
- Human Kinetics
- Author
- J. Larry Durstine
Description
Boost your energy, lose weight, and rejuvenate your heart with a proven cholesterol-fighting exercise program. Unlike fad diets that cut weight at any cost, Action Plan for High Cholesterol contains proven programs to bring your cholesterol levels under control as quickly and effectively as possible. Learn what type of exercise is best and how frequent and intense your workouts should be. Find out which cholesterol medicine might be better for you or how you may be able to change your lifestyle to reduce or even eliminate medications completely. Developed in conjunction with the American College of Sports Medicine, Action Plan for High Cholesterol presents the latest research on exercise, diet, medication, and complementary and alternative methods for your body. Take control of your heart health, and feel better than you ever thought possible!
Get the book
Similar books
-
高脂血症防与治
By 谢英彪, 张雪真, 周明飞本书从对高脂血症的认识谈起, 主要介绍了高脂血症患者的科学养生, 饮食防治, 合理运动, 心理调适以及中西医防治等方面的内容.
-
Cholesterol Counter Guide
By Consumer Guide, Consumer Guide EditorsWith listings of the fat and cholesterol content of a wide variety of common foods--including name brands and fast foods--this guide makes healthy eating as simple as turning a page.
-
The Great Cholesterol Deception: The Truth about Cholesterol and Cholesterol Lowering Medication
By Peter Dingle, Nadia UinkThe Great Cholesterol Deception uncovers the myths and deception behind the taking of cholesterol medication, the statin drugs.
-
Cholesterol Myth: Lower Cholesterol Won't Stop Heart Disease Only Healthy Cholesterol Will Cholesterol Recipe Book & Cholesterol Diet Lower Cholesterol...
By John McArthurThe best way to improve your cholesterol is to get half an hour of aerobic exercise per day and to lose weight, which you can do easily by incorporating exercise and healthy food choices.This book tells you all about it.
-
Stop Worrying About Cholesterol! Better Ways to Avoid a Heart Attack and Get Healthy
By Richard E. TapertStop Worrying About Cholesterol! Better Ways to Avoid a Heart Attack and Get Healthy