Step-By-Step Yoga for Conception, Pregnancy, Birth and Beyond: Strengthening Sequences for Each Stage of Pregnancy and Early Motherhood, to Help...

Step-By-Step Yoga for Conception, Pregnancy, Birth and Beyond: Strengthening Sequences for Each Stage of Pregnancy and Early Motherhood, to Help...
ISBN-10
0754828492
ISBN-13
9780754828495
Category
Exercise for pregnant women
Language
English
Published
2014
Authors
Francoise Barbira Freedman, Dorian Hall

Description

Yoga is the perfect exercise for pregnant and post-birth mothers - and can also be helpful when trying to conceive. The expert author presents specially adapted poses, ideal for every stage and suitable for complete beginners and experienced yoga practitioners alike.

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