Prenatal and Postpartum Exercise Design

Get the book

Amazon.com

Search the book

eBay.com

Search the book

Similar books

• 

  实用胎教图文百科

  By 李智

  本书分4部分, 内容包括:胎教是培养健康, 聪明宝宝的起点;有效胎教始于备孕;40周奇妙胎教之旅;主题胎教助您提升胎教功效.

• 

  Iyengar Yoga for Motherhood: Safe Practice for Expectant & New Mothers

  By Geeta S. Iyengar, Rita Keller, Kerstin Khattab

  With its allopathic medical vetting, and more than 400 illustrations, this guide is intended for every yoga instructor, mother-to-be, and new mum who wants to continue her practice.

• 

  Step-By-Step Yoga for Conception, Pregnancy, Birth and Beyond: Strengthening Sequences for Each Stage of Pregnancy and Early Motherhood, to Help...

  By Francoise Barbira Freedman, Dorian Hall

  Yoga is the perfect exercise for pregnant and post-birth mothers - and can also be helpful when trying to conceive.

• 

  Getting Back in Shape

  By Deborah Mackin

  Part 1 The first six weeks: advice and guidance; Caesarean births; your pelvic floor; posture; relieving pain and tension in the back; abdominals; relax and stretch; back, shoulder and neck stretches.

• 

  Prenatal Yoga for Conception, Pregnancy and Birth

  By Doriel Hall, Francoise Barbira Freedman

  Classic yoga postures that tone, align, strengthen, prepare and relax the body for conception, all three stages of pregnancy and the birth itself.

• 

  Conscious Birthing: Yoga and Meditation for Pregnancy

  By Theresa Jamieson

  Drawing on her long experience as a teacher, Theresa Jamieson has selected exercises and postures that are specific for pregnancy, safe and gentle, and take into account the pregnant body’s ever-changing needs.

• 

  Pregnancy Made Comfortable With Yoga

  By Nishtha Saraswat

  Aspiring mothers will find this book indispensable in their daily lives. Regular reference and usage of the book during pregnancy will ensure that pregnancy becomes a comfortable and pleasant experience for all women.