Choosing Happiness Even When Life Is Hard

Choosing Happiness Even When Life Is Hard
ISBN-10
080078796X
ISBN-13
9780800787967
Category
Psychology
Pages
273
Language
English
Published
2011-12
Publisher
Revell
Author
Frank Minirth

Description

Argues that happiness is a choice rather than an emotion and presents strategies for overcoming such negative emotions as anger, anxiety, and grief and achieving lasting happiness.

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