Yoga for Beginners
- ISBN-10
- 0806920335
- ISBN-13
- 9780806920337
- Series
- Yoga For Beginners
- Category
- House & Home
- Pages
- 96
- Language
- English
- Published
- 1999
- Publisher
- Sterling Publishing Company Incorporated
- Author
- Harry Waesse
Description
These 88 basic exercises, pictured in over 100 photos, show how to breathe and sit in positions that relieve stress and revive your energy. Once the exercises come naturally, try programs that combine them to work on specific problem areas. And don’t miss the section of brief mini-exercises for relieving eye, neck, and back strain.
Get the book
Other editions
-
- 2023-08-04
- - pages
- Paperback
- Independently Published
-
- 2016-02-15
- 214 pages
- Paperback
- Createspace Independent Publishing Platform
-
- 2015-08-16
- 220 pages
- Ebook
- Callisto Media Inc.
-
- 2015-08-10
- - pages
- Paperback
- Althea Press
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