Mindful Learning
- ISBN-10
- 0834800276
- ISBN-13
- 9780834800274
- Series
- Mindful Learning
- Category
- Body, Mind & Spirit
- Pages
- 272
- Language
- English
- Published
- 2015-03-31
- Publisher
- Shambhala Publications
- Authors
- Dr. Craig Hassed, Dr. Richard Chambers
Description
Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity—and most recently, in education. It’s no surprise that psychologists and educators have found that mindfulness-based practices improve attention and performance and reduce stress in the classroom and in other school-based activities. This practical guide explains mindfulness and its applications and shows educators how it can be used with students. Topics include • cultivating resilience and managing stress • emotional development • communication and relationships • mindful use of technology • mindfulness for enhancing creativity • mindfulness and sports • teaching with attention • working with resistance • managing personal stress in the classroom • and much more This book is essential reading for teachers, counselors, parents of children high-school-age and above, and college and graduate students.
Get the book
Other editions
-
- 2015-03-31
- 272 pages
- Paperback
- Shambhala Publications
-
- 2014-01-10
- 272 pages
- Ebook
- Exisle Publishing
-
- 2008-09-05
- 201 pages
- Paperback
- Corwin Press
-
- 2008-08-28
- 217 pages
- Paperback
- Corwin Press
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