Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. The program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season. This accessible program of Qigong for the seasons will be of interest to anyone seeking a healthy life, students of Qigong at any level, and the seasonal emphasis makes this an excellent quick reference for Qigong teachers.
Four Seasons Qigong is a well-known traditional medical Qigong practice in which one learns how to regulate the body from one season to the next to avoid common illnesses.
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.
... butterfly lands in the palm of each hand. With the butterflies there, lift your hands overhead with the intention of keeping your rare and precious passengers on your hands. Notice the quality of the movement. Then turn your palms to ...
Each week is number and paired with a little image that evokes the time of year. The four seasons are marked by photographs that serve as wordless chapter headings.
In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life.
Meanwhile, two young Tibetan nomads had seen us from a distance. They wore plastic sandals with yak wool-lined coats. After some time their curiosity lured them closer. They sat at a distance, watching all the large, strong men use ...
The Six Healing Sounds and Inner Smile exercises were developed thousands of years ago in China to help people to purge toxic ... All of that might sound a bit complicated but Lisa and Ted will show you that it's really very simple.
This book illustrates the philosophy and cultivating method of the Tiger Qigong form and unlocks the mysterious internal alchemy principle of LaoHu (Shamanic Tiger) Gong.
Wild Goose Qigong: (dayan Qigong)
A little book of wellness full of simple tips to support and strengthen your body and mind, improving your health on all levels by adjusting to the natural flow of the seasons just like nature intended.