The Stress Management Handbook
- ISBN-10
- 0879837942
- ISBN-13
- 9780879837945
- Category
- Business & Economics
- Pages
- 208
- Language
- English
- Published
- 1999-02-01
- Publisher
- McGraw Hill Professional
- Author
- Lori Leyden-Rubenstein
Description
An innovative guide provides an alternative approach to relieving the body of stress by focusing on the mind, body, and spirit, and includes such methods as breath work, yoga, meditation, visualization, imagery, and more. Original. IP.
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Other editions
-
- 2019-01-01
- 195 pages
- Ebook
- Simon and Schuster
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