The Stress Management Handbook

The Stress Management Handbook
ISBN-10
0879837942
ISBN-13
9780879837945
Category
Business & Economics
Pages
208
Language
English
Published
1999-02-01
Publisher
McGraw Hill Professional
Author
Lori Leyden-Rubenstein

Description

An innovative guide provides an alternative approach to relieving the body of stress by focusing on the mind, body, and spirit, and includes such methods as breath work, yoga, meditation, visualization, imagery, and more. Original. IP.

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