The Stress Management Handbook: A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups

The Stress Management Handbook: A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups
ISBN-10
1510730516
ISBN-13
9781510730519
Category
Self-Help
Pages
195
Language
English
Published
2019-01-01
Publisher
Simon and Schuster
Author
Eva Selhub

Description

Learn techniques to shift negativity into positivity in seconds with this lighthearted, humorous & practical guide. Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or are facing an empty nest, health problems, or enormous levels of stress from living in the modern world, The Stress Management Handbook teaches readers how to speak and live from a place of love, rather than a place of frustration or resentment. Dr. Eva’s laser coach methods help readers understand anger and stress like they never have before, and offer crafted anger management tools to nurture themselves back to a place of happiness. Topics include: Understanding the stress response and negative emotions Uncovering your deep triggers Mindfulness to calm your madness Finding your power And more Through the framework of Dr. Eva Selhub’s lighthearted and humorous guide to stress management, readers will learn how to use her tools to home in on the cause of their anger and release it to find bliss. “In this engaging, accessible guide, Dr. Eva Selhub explains how you can use the energy of stress for creative advantage in your life now. Highly recommend!” —Michael J. Gelb, bestselling author of How to Think Like Leonardo da Vinci “The Stress Management Handbook could not be a more timely book, helping us manage though these frenetic, chaotic, and stressful times. I’ve worked in the stress management field for more than fifty years, many of those times alongside Dr. Eva Selhub, and I am delighted with this book and her ability to offer practical approaches to getting a true hold on stress that are easy to follow and laced with tinges with humor. Reading this book could truly change your life.” —Loretta Laroche, internationally acclaimed stress expert

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