A fully illustrated seven-day program of muscle-tightening exercies designed to produce a flatter stomach.
Flatten Your Stomach for Men Over Forty
This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.
Gone are the days of back-straining sit-ups. In their place is the Crunch--an exercise that precisely isolates different abdominal muscles.
How to Flatten Your Stomach
Setter gives specific examples of how people can change their mindsets to getthe workout results they desire.
Flatten Your Stomach: For Women
This book provides a proven, effective, easy-to-do three step program. Using illustrations and humor, this book helps adults look and feel better in as little as two weeks. - Publisher.
L. J. Appel, F. M. Sacks, V. J. Carey, E. Obarzanek, J. F. Swain, E. R. Miller III, P. R. Conlin, T. P. Erlinger, B. A. Rosner, N. M. Laranjo, J. Charleston, P. McCarron, and L. M. Bishop, OmniHeart Collaborative Research Group, ...
... de Kamp's Crisp & Healthy breaded fish sticks McCain Shoestring 5-Minute French-Fried Potatoes Kellogg's Special K fat-free waffles I Can't Believe It's Not Butter Fat-Free Spread or Smart Balance Light spread Air-popped popcorn ...
How to Flatten Your Stomach