A fully illustrated seven-day program of muscle-tightening exercies designed to produce a flatter stomach.
This program of muscle-tightening stretches and exercises is the key to creating the lean, hard stomach that men desire.
Flatten Your Stomach: For Women
Now women can have slender waistlines and trim, flat stomachs without having to resort to a man's exercise routine. This quick and easy program, designed for women, provides a different workout for each day of the week. Photographs.
Flatten Your Stomach: For Men Over 40
Flatten Your Stomach: For Men