Kettlebell Muscle: The Secrets of Compound Kettlebell Lifting for Faster, More Efficient Gains in Strength and Power
- ISBN-10
- 0938045776
- ISBN-13
- 9780938045779
- Category
- Muscle strength
- Pages
- 78
- Language
- English
- Published
- 2010-10-30
- Author
- Geoff Neupert
Get the book
Similar books
-
Strength Training for Teen Athletes: Exercises to Take Your Game to the Next Level
By Karen Latchana KenneyProvides teen athletes with tips and exercises to increase their strength.
-
Weight Training Basics: A Complete Guide for Men and Women
By Thomas Davin Fahey. . Filled with detailed exercise instructions, dozens of photographs demonstrating proper form, and examples of weight-training programs, this book will get you on the road to a stronger, longer, and more satisfying life.
-
肌肉測試: 徒手檢查技巧. 第八版
By 蒙哥馬利, Helen J. Hislop, 希斯洛普肌肉測試: 徒手檢查技巧. 第八版
-
Mr. Strong to the Rescue
By Roger Hargreaves, M. C. HargreavesLabeled pictures show how Mr. Strong saves Shivertown from a giant iceberg that threatens to cover the town with ice.
-
NSCA's Guide to High School Strength and Conditioning
By NSCA -National Strength & Conditioning Association, Patrick McHenry, Mike NitkaNSCA's Guide to High School Strength and Conditioning equips you to deliver the highest-quality strength and conditioning program in the high school setting--whether you are a strength and conditioning professional, physical education ...
-
NSCA's Essentials of Personal Training
By NSCA -National Strength & Conditioning Association, Brad J. Schoenfeld, Ronald L. SnarrA later section of this chapter describes and illustrates common dynamic flexibility exercises. Since dynamic flexibility exercises are based on movements that occur both in sport and in everyday life, this selection of exercises does ...
-
Principios y metodos para el entrenamiento de la fuerza muscular
By Jorge Enrique Correa BautistaPrincipios y metodos para el entrenamiento de la fuerza muscular
-
Principios del entrenamiento de la fuerza y del acondicionamiento físico
By National Strength & Conditioning Association"...Que presenta en profundidad las técnicas de ejercicio, adaptaciones al entrenamiento y diseño de programas; la estructura y función de los sistemas corporales; la aplicación de pruebas y evaluaciones, y la organización y ...
-
Your Body, Your Responsibility: Featuring the Alignment Resistance Training Method of Stretching and Strengthening
By Debra M. Corbo, Douglas J. SplittgerberYour Body, Your Responsibility: Featuring the Alignment Resistance Training Method of Stretching and Strengthening
-
Home Stretching and Strengthening Exercise Programs: Postrehabilitation Manual Musculoskeletal Injuries
By Mark ScheutzowThis book explains the principle, construction, and practical use of the Ausch]tz Gyro-Compass, chiefly translated from the German publication by Ausch]tz